Monday November 12, 2018

With Thanksgiving, Christmas, and holiday parties all increasing in frequency; work hard to get in the gym as often as possible. Maybe you typically rest Thursdays with weekends getting more packed try working out during your midweek rest day.


Build to a heavy and fast

Halting power clean+pause split jerk

Workout: โ€œBlack Powderโ€

20 min AMRAP

Max KB swings 70/53*

*Every 2 minutes 10 burpee box jumps 24/20. No lateral burpees. Must start each burpee facing the box.

Sunday, November 11th, 2018 at 3:17 pm / WODS