With Thanksgiving, Christmas, and holiday parties all increasing in frequency; work hard to get in the gym as often as possible. Maybe you typically rest Thursdays with weekends getting more packed try working out during your midweek rest day.
Skill/strength
Build to a heavy and fast
Halting power clean+pause split jerk
Workout: “Black Powder”
20 min AMRAP
Max KB swings 70/53*
*Every 2 minutes 10 burpee box jumps 24/20. No lateral burpees. Must start each burpee facing the box.