MONDAY NOVEMBER 1, 2021

Warm up:

Coaches choice

AMRAP 30:
Max Meter Row, Ski or Bike

Every 5 Minutes [Starting at 0:00]
5 Burpee Pull Ups
10 Hang Power Snatches (95/65)
15 Box Jump Overs (24″/20″)

*Score = Total Meters

T1: Modify as needed
T2: as written
T3: 5/3 Ring MU

Sunday, October 31st, 2021 at 7:00 pm / WODS