Warm up:
Coaches choice
AMRAP 30:
Max Meter Row, Ski or Bike
Every 5 Minutes [Starting at 0:00]
5 Burpee Pull Ups
10 Hang Power Snatches (95/65)
15 Box Jump Overs (24″/20″)
*Score = Total Meters
T1: Modify as needed
T2: as written
T3: 5/3 Ring MU