Monday Nov. 3, 2014

Bruce Lee Abs
(Ab movements and rep counts inspired by Legendary Martial Artist)
4 rounds
20 sit-ups
20 frog kicks
20 hanging leg raise
5 dragon flags
(If you do not have the strength to do the RX rep count, simply go until failure and then move on to the next movement)
Alt w partner
Floor Press 205/125
Hang Squat Clean 205/125
(Elite 225/135 on both movements. Do not go elite on one without the other.)

Monday, November 3rd, 2014 at 5:00 am / WODS