Skill+wod
40 min clock
0-15 min to work up to a heavy 3 rm power clean. Drop in between reps!
20-25 min(5 min amrap)
5 push-ups + 1 wall walk
10 push-ups + 2 wall walk
15 push-ups + 3 wall walk
20 + 4, 25 + 5….
25-30 min(5 min AMRAP)
5 goblet squats 53/35 + 10 swings
10 goblet squats + 10 swings
15 + 10, 20 + 10….
30-40 min
Run 1200 m