Skill/Strength: 15 minutes to practice
Hang power clean+Hang Squat clean+Front Squat
Partner Workout
15 min AMRAP
15 cal row
30 wallballs 20/14 to 10’
*non-working partner farmer holds a single 70/53 kb and may switch hands.
Skill/Strength: 15 minutes to practice
Hang power clean+Hang Squat clean+Front Squat
Partner Workout
15 min AMRAP
15 cal row
30 wallballs 20/14 to 10’
*non-working partner farmer holds a single 70/53 kb and may switch hands.