Monday May 7, 2018

Skill/Strength: 15 minutes to practice

Hang power clean+Hang Squat clean+Front Squat

Partner Workout

15 min AMRAPΒ 

15 cal row

30 wallballs 20/14 to 10’

*non-working partner farmer holds a single 70/53 kb and may switch hands.

Sunday, May 6th, 2018 at 6:38 pm / WODS