Oh what a day! A chance to get in a great workout with great people. Use your coaches to as a resource to get better, use your fellow athletes to lift you up, and focus on what you really want to get out of this workout!
IM60
Skill:
Box Squats
5 sets of 5
New athletes: Focus
on doing good body
weight squats. 5 sets
of 10 to 25.
Workout:
5 min AMRAP
5 Box jumps 24/20
10 Wallballs 20/14
Rest 2 min
5 Min AMRAP
10 Burpees
10 Wallballs 20/14
Rest 2 min
5 min AMRAP
15 Kettlebell Swings 53/35
10 Wallballs 20/14