Regular class times at the gym tomorrow. Solidify your spot by registering Here
Please review the video on the Iron Mile Family page for more info.
20 min AMRAP
9 power snatch
7 oh squats
45 double unders
Tier 1: <75/55 and single unders
Tier 2: 115/75
Tier 3: 135/95 and unbroken everything
Non Equipment version
20 min AMRAP
9 broad jumps
18 squats(ideally holding a broomstick or similar overhead)
45 lateral hops*
*jump side to side clearing 12-18”