Monday May 22, 2017

Let’s start this week off with an awesome partner workout! With a workout like the WOD for today, it’s hard to figure out which specific muscle group is hit. What workouts like this do is drive power out put from the hips and core while keeping a high heart rate. This creates the opportunity for optimal fat burning, muscle toning and balance. 

Skill: 12 min

:30 on/:30 off

Double under practice

Partner Wod: 20 min AMRAP

8 hang power cleans 205/135

2 rope climbs, 6 bar muscle ups or 12 pull-ups* 

8 synchro burpees

*select 1 of these and stick with it.

Sunday, May 21st, 2017 at 11:40 pm / WODS