Monday May 18,2015

Skill n/a
Wod:

36 minutes

6 min row(recovery pace)

6 min pull-ups

6 min row(recovery pace)

6 min push-ups 

6 min row(recovery pace)

6 min squats

Score is total reps of pull-ups, push-ups and squats. So yes, the row is simply for building cardio and burning calories. 

Monday, May 18th, 2015 at 2:05 pm / WODS