Monday
Skill: handstand push-up
How to find the right scale.
Wod:
5 rounds
25 cal row
16 pull-ups
9 handstand push-ups
Competitor Version:
5 rounds
25 cal row
16 chest to bar pull-ups
9 strict handstand push-ups
Monday
Skill: handstand push-up
How to find the right scale.
Wod:
5 rounds
25 cal row
16 pull-ups
9 handstand push-ups
Competitor Version:
5 rounds
25 cal row
16 chest to bar pull-ups
9 strict handstand push-ups