Monday May 10, 2021

The NorCal Classic has made its stop at Iron Mile and it did not disappoint! Thank you to everyone that supported in their own way; especially those who volunteered, did the qualifier, or actually competed at the live event this weekend.

Still plenty of time to volunteer for the next two weekends. Next weekend in Folsom for the masters, where we have at least one athlete set to compete. The following weekend is the Elite Division in Stockton where we have one athlete competing.

Warm Up: 3 rounds

Row 250 M
10 Push Ups
20 Jacks
10 Squats

Strength: Clean!

Build to a heavy clean then take 3 more singles at 80% of the max weight.

Workout: 18 Min cap

5 rounds
15 Eye Level KB Swings 70/53
10 Burpees

Rest 2 min

3 Rounds
15 Eye Level KB Swings 70/53
10 Burpees

T1: Lower Weight/modify movements
T2: As Written
T3: 15 Burpees

Sunday, May 9th, 2021 at 9:29 pm / WODS