It always feels like May is the start of Summer!
So we are going to have some fun… try wearing your sunglasses and even doing this skill work outside!
Skill:
Every 2 minutes for 16 min
1 power clean+10 pause lunges.
The knee won’t actually touch the ground here. Instead step out, lower the back knee to just above the ground (2-3″) hold for 1 or 2 seconds and then drive back to the start position alternate until you’ve completed 5 per side.
WOD: 13 minute clock
60 Deadlifts 135/95
30 V-ups(or ab mat sit up)
45 Front Squats 45/35(same bar)
30 V-ups(or ab mat sit up)
60 deadlifts 135/95
Max Toes to Bar with any remaining time of the 12 minute clock or 75 Toes to Bar; whichever comes first.