SKILL
3 rounds
1 min
Squat jump Max distance
1 min rest
WOD
10 rounds
5 Front Squats 205/135
7 Handstand Push Ups
Post WOD:
3×10 band pull aparts
Or
4×10 banded side walking
SKILL
3 rounds
1 min
Squat jump Max distance
1 min rest
WOD
10 rounds
5 Front Squats 205/135
7 Handstand Push Ups
Post WOD:
3×10 band pull aparts
Or
4×10 banded side walking