Monday March 8, 2021

Warm Up: coaches choice

Skill/Strength: 10 minutes

choose 1;
•Kipping/banded pull-ups
•Jumping or Banded Bar Muscle Up skill
•Or if you are proficient at these movements pick a movement and try to become more efficient.

Workout: Reverse Barbara

5 rounds
50 squats
40 sit-ups
30 push ups
20 pull-ups

Rest 3 minutes

40 minute cap

T1: modify movements or reduce overall work to 3 or 4 total rounds
T2: as written

Sunday, March 7th, 2021 at 9:29 pm / WODS