Warm Up: coaches choice
Skill/Strength: 10 minutes
choose 1;
•Kipping/banded pull-ups
•Jumping or Banded Bar Muscle Up skill
•Or if you are proficient at these movements pick a movement and try to become more efficient.
Workout: Reverse Barbara
5 rounds
50 squats
40 sit-ups
30 push ups
20 pull-ups
Rest 3 minutes
40 minute cap
T1: modify movements or reduce overall work to 3 or 4 total rounds
T2: as written