The FINAL FRIDAY NIGHT LIGHTS of the 2022 CrossFit Games Open is this Friday! Come hangout with your coaches, friends, and fellow Iron Mile Athletes…

FRIDAY NIGHT LIGHTS MARCH 11TH
WHO CAN COME WATCH AND SUPPORT: EVERYONE
WHAT TO BRING: WORDS OF ENCOURAGEMENT AND/OR DRINKS FOR YOURSELF OR TO SHARE.

NO BURPEES THIS WEEK…. AT ALL!

Strength

Build to a heavy 5 power snatch

Reps should be touch and go.

Workout

Run 2 laps
75 wallballs 20/14
Run 2 laps
50 cal row
Run 2 laps
25 Toes to Bar
Run 2 laps

Men Start from the bottom. Ladies in order written.

18 Min Cap

T1: Modify as needed
T2: As written
T3: workout starts and ends with 5/3 unbroken bar muscle ups.