Crush this week in every way; starting with this workout! Text a friend and have them meet you at your favorite class.
Skill: 12 minutes:30 double unders+
:30 wallballs
1 minute rest
Partner WOD: 16 minute AMRAP
20 over your partner burpees
(Bottom partner holding plank.)
40 kb swings 70/53
(Non-working partner hold Squat)