Monday March 6, 2017

Crush this week in every way; starting with this workout! Text a friend and have them meet you at your favorite class.

Skill: 12 minutes:30 double unders+

:30 wallballs 

1 minute rest
Partner WOD: 16 minute AMRAP 

20 over your partner burpees 

(Bottom partner holding plank.)

40 kb swings 70/53

(Non-working partner hold Squat)

Monday, March 6th, 2017 at 2:07 am / WODS