Monday March 5, 2018

This Thursday at 5pm we are having a viewing party at the gym for 18.3. Bring a friend to watch the event with your fitfam and drink some samples of Fitaid and Boochcraft.

Also, this week we are doing an optional 2 minute get upside-down challenge. To participate just figure out which version you want to do and then do it each day of the week Monday through Friday. Take a pic and post it if you like and we will repost them on the Iron Mile pages.

Upside-down Challenge
Every Day Accumulate 2 minutes Upside-down
Option 1: Piked Headstand with Feet on the box
Option 2: Handstand Hold using the wall(Facing out with heels on the wall is easier. Facing wall with only toes is harder.)
Option 3: Freestanding Handstand
Option 4: Make up your own and let us know!

Monday Class Skill:
Every 2 Minutes for 12 Minutes 5 Pause Back Squats

Team Workout*:
5 rounds(each person)
250m Row
20 thrusters 45/35(empty bar)

*If you have a team of 3, rotate a new person onto the rower as soon as the athlete before them is done with their 250 m.
If you have a team of 2, one athlete will complete a full round before the second athlete begins their round. I go, you go until both athletes complete 5 rounds.
If you want to go solo, 1:1 work to rest ratio.

Sunday, March 4th, 2018 at 3:11 pm / WODS