Monday:Part 1: Strength Metcon
5 rounds(20 min clock)
Row 500 m+10 barbell rows for load
5 rounds (20 min clock)
Assault bike 20 calories+10 back squats for load
To score add up weight from all 10 rounds and
Divide by 10.
Monday:Part 1: Strength Metcon
5 rounds(20 min clock)
Row 500 m+10 barbell rows for load
5 rounds (20 min clock)
Assault bike 20 calories+10 back squats for load
To score add up weight from all 10 rounds and
Divide by 10.