Monday March 28,2016

Monday:Part 1: Strength Metcon

5 rounds(20 min clock)

Row 500 m+10 barbell rows for load
5 rounds (20 min clock)

Assault bike 20 calories+10 back squats for load
To score add up weight from all 10 rounds and

Divide by 10.

Monday, March 28th, 2016 at 4:50 am / WODS