Monday March 26, 2018

Well, the Open has come and gone. And as a gym Iron Mile did great! Regardless of placings and overall rankings, you guys brought a ton of intensity that will pay dividends for the year to come.

Skill: Every 2 minutes for 14 minutes

3 squat clean and jerks

Drop in between reps and move up as you feel good and prove good technique.



3 Rounds

400m Run(500m Row sub)

21 Kettlebell Swings 53/35

12 Strict Pull-ups or scale to 18 Ring Rows

*Knees stay extended for RX strict Pull-ups



Sunday, March 25th, 2018 at 12:52 pm / WODS