Zoom workouts begin tomorrow (Tuesday)!
Class times will be 6 am, 10 am and 3 pm. Just download the zoom app and watch for the link to be on this website tomorrow! If there is any technical difficulties the back up will be on the Iron Mile Family Facebook group.
We look forward to seeing all of you in person, on the Gram, or on Zoom!
Classes for today at on Livestram at 10 am and 3 pm. Also, available classes outdoor(with distance) 9/10/3/4/5 at Iron Mile Creek
1740 E Street
95673
IM30 – No Equipment
30 min AMRAP
10 Push Up
20 Glute Bridge Up
1 min shuttle run
IM30 – MInimal Equipment
30 min AMRAP
10 Push up or Floor Press
20 Weighted Glute Bridge Up
1 min Shuttle Run