Skill:
Front squat
5×8
Wod: 16 min cap
4 rounds
15 thrusters
10 burpees over the bar
Rest 1 min
Round 1: 95/65
Round 2: 115/75
Round 3: 135/95
Round 4: 155/105
Skill:
Front squat
5×8
Wod: 16 min cap
4 rounds
15 thrusters
10 burpees over the bar
Rest 1 min
Round 1: 95/65
Round 2: 115/75
Round 3: 135/95
Round 4: 155/105