Monday March 14,2016

Skill:Box squat

Partner WOD:


Cal Row

KB swing 70/53


Each person does row and KB swing.

Then split pull-ups as necessary. So like this:

Partner A: row 21 cal partner B: row 21 cal

Partner A: 21 KBS partner B: 21 KBS

Then partner a and b complete a combined 21 pull-ups 

And so on.

Monday, March 14th, 2016 at 7:11 pm / WODS