Strength/Skill
4 sets
10 db lateral raises
10 plate front raises
To track on SugarWOD enter db weight in first score and plate weight on second score.
Workout: Beach Muscles (1 of 2)
(Beach Muscles Day 2 will be on Wednesday)
Partitioned Any Way;
150 Push Press
120 Hollow Rocks
90 Front Rack Lunges
60 Plate Sit-ups (arms extended with plate overhead at finish)
Buy in with:
2k row or 1 mile run(10 laps or gps track your own route)
30 min cap*