Monday March 14, 2022


4 sets
10 db lateral raises
10 plate front raises

To track on SugarWOD enter db weight in first score and plate weight on second score.

Workout: Beach Muscles (1 of 2)

(Beach Muscles Day 2 will be on Wednesday)

Partitioned Any Way;
150 Push Press
120 Hollow Rocks
90 Front Rack Lunges
60 Plate Sit-ups (arms extended with plate overhead at finish)

Buy in with:
2k row or 1 mile run(10 laps or gps track your own route)

30 min cap*

Sunday, March 13th, 2022 at 5:32 pm / WODS