WARM UP: COACH’S CHOICE
Skill/Strength: every :90 x 15 min
Power Clean+Front Squat+Jerk
WORKOUT: 4 rounds
35 Wall Ball Shots (20/14 lb)
20 Chin-Ups
14 minute cap
Extra:
Back
4×10
SA DB row (each side)
4×10
Chest supported db row
SS
Bent over row (wide grip)
5 rounds
4 min bike
1 min row