Monday, March 14, 2021

WARM UP: COACH’S CHOICE

Skill/Strength: every :90 x 15 min

Power Clean+Front Squat+Jerk

WORKOUT: 4 rounds

35 Wall Ball Shots (20/14 lb)
20 Chin-Ups

14 minute cap

Extra:

Back
4×10
SA DB row (each side)

4×10
Chest supported db row
SS
Bent over row (wide grip)

5 rounds
4 min bike
1 min row

Sunday, March 14th, 2021 at 9:47 pm / WODS