Skill: Build to a heavy 5 Thruster
WOD: 14 min Cap*
80/60 Narrow Grip Push-Ups**
60 V-Ups
40 Burpees to plate
20 Box Jump Overs 24/20
*RX every 2 min including the start: 15 wallballs 20/14 to 10’/9′
**Hands on a 45 lb plate.
Skill: Build to a heavy 5 Thruster
WOD: 14 min Cap*
80/60 Narrow Grip Push-Ups**
60 V-Ups
40 Burpees to plate
20 Box Jump Overs 24/20
*RX every 2 min including the start: 15 wallballs 20/14 to 10’/9′
**Hands on a 45 lb plate.