Monday March 11, 2019

Warm up:

5 min emom

7 burpees+3 burpee box jump overs 24/20

A. Every :90 for 15 minutes no foot snatch + 4 ohs(build up as you go. Try to start at 135/95 or greater)

B. Class

C. 20 min emom

15/12 cal row: even

Cal bike: odd

Score total bike cal.