Monday March 11, 2019

Thank you Jason for this IM60 workout!

Strength: Deficit Deadlifts

4×10 standing on 45 lb plate

workout:

Wod:
12 min amrap
3,6,9,12… etc
Power snatch 115/75
Chest to bar pull-ups

Post workout (optional): run, bike or row for 5 minutes

Sunday, March 10th, 2019 at 2:27 pm / WODS