Thank you Jason for this IM60 workout!
Strength: Deficit Deadlifts
4×10 standing on 45 lb plate
workout:
Wod:
12 min amrap
3,6,9,12… etc
Power snatch 115/75
Chest to bar pull-ups
Post workout (optional): run, bike or row for 5 minutes
Thank you Jason for this IM60 workout!
Strength: Deficit Deadlifts
4×10 standing on 45 lb plate
workout:
Wod:
12 min amrap
3,6,9,12… etc
Power snatch 115/75
Chest to bar pull-ups
Post workout (optional): run, bike or row for 5 minutes