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WARM UP: COACHES CHOICE
Strength: Clean and Jerk
1 rep every :90×15 min
*this is a full/squat clean and split jerk. A combination of two skills that many of us did last week!
Workout: 5 rounds
15 Thruster 75/55
50 Double Unders
T1: modify as needed
(for those floating between T1 and T2; do 100 single unders and 5 bar facing burpees as the sub for dubs)
T2: As written
T3: Buy in with 50 Bar Facing Burpee
Extra
A. 3 rounds
18/12 unbroken chest to bar
12 landmine rows
Rest as needed
B. 2 rounds
Row 1k at Chill Pace
Row 1k alt between 100m slow/100m fast
Rest 2 min