Monday June 8, 2020

Wow! What a ride!

Gyms are now fully allowed to open. We have opened classes 6 days a week.

Monday through Friday: 5/6/9 am and 3/4/5/6 pm

Saturday at 10 am.

To continue to keep the gym a healthy and sanitary place, please wipe down equipment after use. Also please RSVP for classes ahead of time.


Skill: 10 mins
T1: hs work
T2: hspu work
T3: hs wall or hspu emom

16 min AMRAP:
8 DB Squat Snatches
8 pullups
8 DB Power Snatches
8 ttb

T1) ring rows and < 50/35
T2) pullups and 50/35
T3) 4 bar MUs instead of pullups

Sunday, June 7th, 2020 at 9:13 pm / WODS