Monday June 7, 2021

Warm Up

Coaches Choice


5×3 Back Squat


1000m row
Then 4 rounds
20 medball step ups
20 wallballs

Time cap 15 minutes

Guys row after the 4 rounds. Ladies perform workout as written. Medball must be held in a bear hug or on the shoulders.

T1: adjust as needed
T2: as written
T3: 30 reps of each

Durability Work (Extra)

5 rounds
12 barbell rows
12 banded or cable face pulls
12 glute bridge ups
12 weighted hip extensions
rest 2 min

Sunday, June 6th, 2021 at 10:54 pm / WODS