Skill: 20 minutes toWork up to a heavy clean
WOD
3 min
:40/:20
Sdhp 95/65
3 min
:40/:20
Push ups
3 min
:40/:20
Air squats
3 min
:40/:20
Power cleans 95/65
Skill: 20 minutes toWork up to a heavy clean
WOD
3 min
:40/:20
Sdhp 95/65
3 min
:40/:20
Push ups
3 min
:40/:20
Air squats
3 min
:40/:20
Power cleans 95/65