Monday June 28, 2021

Warm Up

Coaches Choice


20 min

Build to a heavy full clean and jerk

Partner Workout

12 min AMRAP


Thrusters 95/65


* one person working at a time

T1: modify to jumping pull-ups or ring rows and lightweight thrusters

T2: as written

T3: 135/95 and chest to bar pull-ups

Sunday, June 27th, 2021 at 11:37 pm / WODS