Warm Up
Coaches Choice
Strength
20 min
Build to a heavy full clean and jerk
Partner Workout
12 min AMRAP
21-15-9
Thrusters 95/65
Pull-ups
* one person working at a time
T1: modify to jumping pull-ups or ring rows and lightweight thrusters
T2: as written
T3: 135/95 and chest to bar pull-ups