WOD
5 Rounds
20 jumping lunges
10 S2OH 95/65
50 DUs
Or “Be Strong”
3 rds for time
20 alt Pistol
10 Shldr2OH 185/125
100 DUs
Accessory
3×10
Box squats w/25 glute bridge up after each set.
3 attempts max strict pull-up
Add weight if possible
WOD
5 Rounds
20 jumping lunges
10 S2OH 95/65
50 DUs
Or “Be Strong”
3 rds for time
20 alt Pistol
10 Shldr2OH 185/125
100 DUs
Accessory
3×10
Box squats w/25 glute bridge up after each set.
3 attempts max strict pull-up
Add weight if possible