Monday June 22, 2020

Choose your own adventure!

This week the skill will have two variations. One will be geared towards performance and the other directed at aesthetics. It’s worth noting that the differences are subtle and effort is still required regardless of route you choose. Both options will improve strength and both will help tone and tighten our bodies.

Make sure to reserve a spot at your class:



Back Squat with a pause

4 sets of 4


4 sets of 12

Workout: “The Chief”

5 x 3-minute AMRAP/1 min Rest (19:00)

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

Then Rest 1 minute

Repeat 5 times

After each 3-minute cycle, start where you left off at the end of the previous cycle. Record total rounds and reps completed.

T1: 75/55 with knee push ups

T2: As written

T3: 165/115

Sunday, June 21st, 2020 at 8:50 pm / WODS