Monday June 21, 2021

Warm Up

250m Row
3 Rounds
15 Air Squats
10 PVC Passthroughs
5 Kip Swings

Workout

10 down to 1
Overhead Squat 115/75
1 up to 10
Pull-up

T1: modify as needed
T2: as written
T3: 155/105 and Chest to Bar

Accessory

3×12 Upright Row (the high pull in sdhp)
3×20 GHD/see the lights 45/35
3×15 reverse hypers

Sunday, June 20th, 2021 at 10:59 pm / WODS