Monday June 18, 2018

This is going to be a great week for FITNESS! Hit the gym as often as you can. The weather is nice so some of you will find yourself feeling more motivated than when its too cold or too hot. Maybe that means you will want to do some extra work. If so, make sure that you eat a little extra healthy food and drink plenty of water.

20 Min Clock:
3 Touch and Go Squat Cleans
4 Front Rack Lunges
5 Thrusters
6 Front Rack Lunges
7 Front Squats
*Score is your heaviest completed(unbroken set)

Finisher: Choose 1
4x400m Run rest 1 min between rounds
3×1 mile Assault Bike rest 1 min between rounds
2×1250 M row Rest 1 min between rounds

Sunday, June 17th, 2018 at 4:47 pm / WODS