This is a real opportunity to trust your coaches. Many of us struggle with movements that are complex or high skill but still we recognize the value for those that can do them. Depending on your age or current fitness level you may be inclined to say, “not for me.” Perhaps that very mindset is what got some of us here in the first place. Instead, show up, learn, and execute a workout that includes progressions designed to make you better and more fit.
IM60
Every 4 mins for 16 mins
400m run
15 hspu
5 Ring MUs
Finisher:
4 rounds for NFT –
10 strict ttb + 5 kipping ttb
15 hip circle glute bridges