Monday June 17, 2019

This is a real opportunity to trust your coaches. Many of us struggle with movements that are complex or high skill but still we recognize the value for those that can do them. Depending on your age or current fitness level you may be inclined to say, “not for me.” Perhaps that very mindset is what got some of us here in the first place. Instead, show up, learn, and execute a workout that includes progressions designed to make you better and more fit.


Every 4 mins for 16 mins

400m run

15 hspu

5 Ring MUs



4 rounds for NFT –

10 strict ttb + 5 kipping ttb

15 hip circle glute bridges

Sunday, June 16th, 2019 at 9:07 pm / WODS