Monday June 15, 2020

NEVER MISS A MONDAY!

Make sure to reserve a spot at your class:

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Part 1: 4 sets of 10

DB floor press or DB floor fly

*should be holding a glute bridge throughout.

Part 2: 15 min cap
5 rounds
50 air squats
5 power cleans

T1: modify movements, reps, and/or weights
T2: 155/105
T3: 225/155

Sunday, June 14th, 2020 at 9:06 pm / WODS