Warm Up
3 rounds
Run 1 Lap
12 Squats
9 Kip Swings
6 Push Up to Downward Dog
Strength
15 minutes build up to a heavy
Hang Squat Clean + Front Squat
Partner Workout (can also be done solo)
20 Min AMRAP
5 Rope Climbs
25 Back Squats 185/125
*Barbell taken from the floor not the rack. At 0:00 and 10:00 both athletes run two laps.
T1: modify as needed
T2/3: As written