Monday June 14, 2021

Warm Up

3 rounds
Run 1 Lap
12 Squats
9 Kip Swings
6 Push Up to Downward Dog

Strength

15 minutes build up to a heavy
Hang Squat Clean + Front Squat

Partner Workout (can also be done solo)

20 Min AMRAP
5 Rope Climbs
25 Back Squats 185/125

*Barbell taken from the floor not the rack. At 0:00 and 10:00 both athletes run two laps.

T1: modify as needed
T2/3: As written

 

 

Sunday, June 13th, 2021 at 9:27 pm / WODS