Monday June 13,2016

Skill  Muscle Up Practice  

15 minute practice or 3/2 EMOM  

Even if you are far from getting this skill, practice a great transition and the dip out of the bottom; your shoulders will stay healthier and thank you for it!



50 Double under(100 singles)

Thruster 135/95 

Bar facing burpee 

15 min cap

Double unders start each round 
Post WOD 400 m recovery run 

 grab a friend or somebody you’ve never talked too and jog it out 

Monday, June 13th, 2016 at 4:00 am / WODS