Skill Muscle Up Practice
15 minute practice or 3/2 EMOM
Even if you are far from getting this skill, practice a great transition and the dip out of the bottom; your shoulders will stay healthier and thank you for it!
WOD
21-15-9
50 Double under(100 singles)
Thruster 135/95
Bar facing burpee
15 min cap
Double unders start each round
Post WOD 400 m recovery run
grab a friend or somebody you’ve never talked too and jog it out