A new week and the weather is starting to stay consistently hotter. Get in early if you are heat sensitive and drink plenty of water.
Skill/Strength:
10 Min EMOM:
Run/Sprint 50 Yards
Workout: Interval AMRAP*
2 min on/2 min off, 4 min on/4 min off, 6 min on
20 Handstand Push Ups
20 Power Cleans 135/95
20 Bar Facing Burpees
20 Cal Row
*Always pick up where you left off.