Monday June 11, 2018

A new week and the weather is starting to stay consistently hotter. Get in early if you are heat sensitive and drink plenty of water.


10 Min EMOM:

Run/Sprint 50 Yards

Workout: Interval AMRAP*

2 min on/2 min off, 4 min on/4 min off, 6 min on

20 Handstand Push Ups

20 Power Cleans 135/95

20 Bar Facing Burpees

20 Cal Row

*Always pick up where you left off.

Sunday, June 10th, 2018 at 3:19 pm / WODS