Back to Basics!

After a pretty fun, yet challenging week, the class workouts will be adjusted for the week. This will mean we are going to a focus of mastering movements and getting better without being forced into an abundance of volume.

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At home workout for those with minimal equipment is below the Gym Workout!

GYM WORKOUT

Squat Clean
3 reps(drop in between)
every 3 minutes x 18 min
*After each set do 1 of the
following:
15 burpees
15 KB RDL’s
5 halting clean deadlifts

Workout
10 Minute AMRAP
20 Wallballs to 10′
10 Pullups

T1:Modify movements as
needed
T2: As written with 20/14
medicine ball
T3: 30/20 lb med ball to 10′

HOME WORKOUT

Every 4 minutes x 16 minutes

25 Jump Squats

20 Air squats

15 V-ups

10 sit ups

If you can keep up the pace try to change the time format to every 3 minutes x 15 minutes!