Skill:
REVIEW WOD MOVEMENTS
WOD:
Every 2 minutes for 20 minutes
6 pull-ups
7 power cleans 155/105
8 burpees
Score is your slowest round. So sprint!
Skill:
REVIEW WOD MOVEMENTS
WOD:
Every 2 minutes for 20 minutes
6 pull-ups
7 power cleans 155/105
8 burpees
Score is your slowest round. So sprint!