Just a heads up we will be having only one class on the 4th. It’s 10 am at the Natomas location.
Monday
Skill: 5 x 2 squat clean
WOD
100 Russian(eye level) kb swings 70/53*
*every 2 minutes including at the start 15 wallballs 20/14
Just a heads up we will be having only one class on the 4th. It’s 10 am at the Natomas location.
Monday
Skill: 5 x 2 squat clean
WOD
100 Russian(eye level) kb swings 70/53*
*every 2 minutes including at the start 15 wallballs 20/14