Monday July 27,2015

Monday:CTB Pull-ups 15 minutes of practice

Or

Up to 7 unbroken EMOM for 15 minutes

WOD

400m w MedBall 20/14

75 wallballs 20/14

400m w MedBall 20/14

Monday, July 27th, 2015 at 4:00 am / WODS