Monday:CTB Pull-ups 15 minutes of practice
Or
Up to 7 unbroken EMOM for 15 minutes
WOD
400m w MedBall 20/14
75 wallballs 20/14
400m w MedBall 20/14
Monday:CTB Pull-ups 15 minutes of practice
Or
Up to 7 unbroken EMOM for 15 minutes
WOD
400m w MedBall 20/14
75 wallballs 20/14
400m w MedBall 20/14