Monday Skill
In 15 minutes work down through as much as possible
50 hollow rock
:60 L sit hold (hanging from pull-up)
25 ghd su
:60 low plank hold
20 dragon flags
:60 handstand hold
WOD
50 ohs 95/65
Run 400 m
50 sh2oh 95/65
Run 400 m
50 box jump overs 24/20
Run 400 m