Monday July 25,2016

Monday Skill 

In 15 minutes work down through as much as possible 
50 hollow rock 

:60 L sit hold (hanging from pull-up)

25 ghd su 

:60 low plank hold 

20 dragon flags 

:60 handstand hold 
WOD 

50 ohs 95/65 

Run 400 m 

50 sh2oh 95/65 

Run 400 m 

50 box jump overs 24/20

Run 400 m 

Monday, July 25th, 2016 at 4:22 am / WODS