Monday July 20,2015

WOD: With a partner 

2 rounds

3 min AMRAP

3 deadlifts 225/155

6 pull-ups(scaled 6 jumping)

9 air squats

3 min active recovery

Row, jump rope, or airdyne

Rest 2 min

Repeat 2 more times 

Monday, July 20th, 2015 at 4:00 am / WODS