WOD: With a partner
2 rounds
3 min AMRAP
3 deadlifts 225/155
6 pull-ups(scaled 6 jumping)
9 air squats
3 min active recovery
Row, jump rope, or airdyne
Rest 2 min
Repeat 2 more times
WOD: With a partner
2 rounds
3 min AMRAP
3 deadlifts 225/155
6 pull-ups(scaled 6 jumping)
9 air squats
3 min active recovery
Row, jump rope, or airdyne
Rest 2 min
Repeat 2 more times