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IRON MILE|MAYHEM 3.1

Warm up: 7 min amrap

15 band pull aparts
5 alt v-ups (each side)
5 strict DB shoulder to overhead

Strength: Bench Press

Today we look for a 1 rm! New set every 2 min.

Workout: 10 minute AMRAP

3 Power Cleans (185/125)
6 Strict Handstand Push Ups
9 Toes to Bar

Accessory: 3 sets

20 Bent over Barbell Rows
10 Tempo Goblet Squats (5 second negative, stand up fast)