Today you get to choose… Sweat Sesh or Strength Sesh!
Sweat sesh(score total reps)
5 rounds
1 min KB Swings 53/35
1 min Air Squatsย
5 rounds
1 min SDHP 53/35
1 min V-ups
Orrrr…
Strength Sesh(score the weight of the back squat plus deadlift on heaviest round of each)
5 rounds
Even: 20 KB swings 53/35
Odd: 7 back squatsย
5 rounds
Even: 20 v-ups
Odd: 7 deadlifts
Finisher(both sweat and strength)
Run 800 m, Row 1k, or bike 1.5 miles