Monday July 16, 2018

Today you get to choose… Sweat Sesh or Strength Sesh!

Sweat sesh(score total reps)

5 rounds

1 min KB Swings 53/35

1 min Air Squats 

5 rounds

1 min SDHP 53/35

1 min V-ups

Orrrr…

Strength Sesh(score the weight of the back squat plus deadlift on heaviest round of each)

5 rounds

Even: 20 KB swings 53/35

Odd: 7 back squats 

5 rounds

Even: 20 v-ups

Odd: 7 deadlifts

 

Finisher(both sweat and strength)

Run 800 m, Row 1k, or bike 1.5 miles

Sunday, July 15th, 2018 at 8:59 pm / WODS