Partner Workout: 30 min cap
20 over your partner burpees
(Partner holds straight arm plank)
200 m walking lunge
800 m run*
200 push ups
200 m walking lunge
800 m run*
200 squats
20 over your partner burpees
(Partner holds straight arm plank)
*both partners run. First person to finish run may begin working. If an athlete can’t run they may row 1k or do 2 min of marching+2 min of marching buttkickers.